In a day and age where everyone conscious of their health is taking up a sport to increase agility and fitness, you do not need to be a sporting great to enjoy a good game of volleyball. Volleyball is a very addictive sport that can be enjoyed by youngsters and adults alike, irrespective of their skill levels.
Here are the top health benefits of playing volleyball:
Burn calories and fat: The prime benefit of playing volleyball in any capacity is the calories it helps to burn. Resultantly, the muscle fat ratio is kept positive in your body, leading to enhanced health. If you play competitive volleyball, dressed in comfortable volleyball outfit, you can burn as many as 120-180 calories. A lesser competitive game will allow you to burn from 90-133 calories. Playing volleyball is one of the best ways to maintain weight control, which in turn reduces the risk of hypertension, diabetes, and cardiovascular disease.
Muscle building and toning: When you play volleyball, the physical movements will assist you in building up the core muscles in both the upper body as well as the lower body. When you pass the ball, you use your legs for power and you also employ the arms, and hands to direct the ball effectively. Since you are using your arms as well as your legs constantly, you receive the full bounty of a total body workout. So what are you waiting for? Don your volleyball uniforms and volleyball shorts and head out for a pulsating game.
Mental health benefits: With volleyball, you develop a sense of team play and cohesion that helps you boost your self-confidence and reduce stress levels. Dress up in beach volleyball socks and skins to up the ante.
Balance, speed, and coordination: Playing volleyball lets you improve your overall balance, hand eye coordination, and speed. This can help you surge ahead in other areas of life.
Aerobic activity: Studies show that even if you play a slow volleyball game of 20 minutes, it is equivalent to jogging a mile. Increased and intense performance of 12 minutes achieves the same goal. Volleyball will increase your energy levels and allow for aerobic activity.
The above multiple health benefits of volleyball should induce you to pick up the nuances of the game and thereby invest in yourself for a more healthy approach to life.
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